Services Overview

---

Healthy bodies perform better.
Our sports nutrition programmes support active children, teen athletes, and neurodivergent young people who need personalised guidance.

We help with:

• Meal planning for training & competition days
• Supplementation guidance (safe and age-appropriate)
• Hydration strategies
• Gut health & energy regulation
• Nutrition for ASD/ADHD athletes
• Healthy lunch packs for sporting events

Perfect for parents wanting their child to perform, grow, and recover safely.

Many young athletes struggle with:

• Anxiety
• Self-confidence
• Emotional regulation
• Behaviour and communication challenges
• Sensory overload
• Pressure and high expectations
   

We provide:

• 1:1 sports counselling
• Tools for emotional resilience
• Mental readiness coaching
• ASD/ADHD-informed behaviour strategies
• On-site advocacy at training and events
• Athlete performance and wellbeing reports

A safe, supportive space where athletes learn to believe in themselves.

Healthy families build healthy athletes. We support households with:

• Lifestyle coaching
• Meal and routine planning
• Parental stress support
• Healthy habit building
• Sleep and energy management
• Sibling support and whole-family education

Ideal for busy, health-conscious families.

Support for adults, parents, and high-risk family members. We provide guidance for:

• Diabetes
• Chronic kidney disease (CKD)
• Heart disease
• Hypertension
• Obesity
• Lifestyle modification
   

Services include:

• Health assessments
• Disease-specific education
• Personalised prevention programmes
• Nutrition guidance
• Medication & monitoring support

Our approach is empathetic, respectful, and grounded in best practice.

Professional nursing care for:

• Diabetic foot ulcers
• Pressure injuries
• Leg ulcers
• Surgical wounds
• Sports wounds and abrasions
• Skin tears and infection risks
   

We offer:

• Home visits
• Clinical staging and assessment
• Dressing changes
• Compression support
• Infection prevention
• Education for families and carers 

Safe, reliable care delivered with dignity.

We partner with clubs and schools to keep young athletes safe, healthy, and supported.

Services include:

• On-site child supervision
• Hydration and nutrition monitoring
• First aid and clinical support
• Healthy lunch packs
• Behaviour and wellbeing reports
• Parent and staff workshops 

A game-changing solution for clubs who want to elevate safety and care.

Every child deserves to shine, including those who experience sport differently. We specialise in:

• Sensory-aware coaching
• Behaviour support
• Emotional regulation strategies
• Confidence and communication tools
• Nutrition for focus and energy
• Advocacy for parents

We work closely with families, coaches, and clubs to ensure that neurodivergent athletes feel understood, included, and supported.

Your child belongs here.