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Real Healthier You
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Registered Nurse, Registered Counsellor and Neurodiverse Advocate

Real Support

At Real Healthier You, we believe every person, child or adult, deserves compassionate, evidence-based health support that meets them exactly where they are.

We specialise in:

  • Sports nutrition for kids and teens
  • Support for ASD and ADHD athletes
  • Sports counselling, confidence-building, and emotional regulation
  • Chronic disease management and prevention
  • Wound care for adults and athletes
  • Event support for sports clubs and schools

Your Partner in Wellness, Performance and Everyday Health.

Sports Nutrition for Kids & Teens

Sports Counselling & Advocacy Services

Sports Counselling & Advocacy Services

Our sports nutrition programmes support active children, teen athletes, and neurodivergent young people who need personalised guidance.

Sports Counselling & Advocacy Services

Sports Counselling & Advocacy Services

Sports Counselling & Advocacy Services

Young athletes often struggle with anxiety, confidence, and emotional regulation. Our sessions offer a safe, empowering environment where they develop the skills to thrive on and off the field.

Support for Sports Clubs & Schools

Sports Counselling & Advocacy Services

Support for Sports Clubs & Schools

We partner with clubs and schools to keep young athletes safe, healthy, and supported. A game-changing solution for clubs who want to elevate safety and care.

Family Health & Wellness Coaching

Chronic Disease Management & Prevention

Chronic Disease Management & Prevention

Healthy families thrive. We guide households with routines, habits, stress support, and whole-family wellness—ideal for families wanting better balance and health.

Chronic Disease Management & Prevention

Chronic Disease Management & Prevention

Chronic Disease Management & Prevention

Support for adults, parents, and high-risk family members. Our approach is empathetic, respectful, and grounded in best practice.

Acute & Chronic Wound Care

Chronic Disease Management & Prevention

Acute & Chronic Wound Care

Compassionate, reliable wound care at home—from assessments and dressings to compression and infection prevention.

Supporting Neurodiverse Athletes to Thrive

Where Every Athlete Belongs

Every child deserves to shine, including those who experience sport differently. We work closely with families, coaches, and clubs to ensure that neurodivergent athletes feel understood, included, and supported.


Whether your child competes at an elite level or simply loves weekend sport, Real Healthier You provides the care, tools, and guidance needed for them to thrive.


Your child belongs here.

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